Results

2017
2017 Ironman 70.3 World Championships N/A 26th 4:11:31 Chattanooga, TN
2017 Luray Sprint Triathlon N/A 1st 1:11:33 Luray, VA (course record)
2017 Luray Olympic Triathlon N/A 1st 2:00:17 Luray, VA  (course record)
2017 Eagleman 70.3 N/A 4th 3:59:33 Cambridge, MD
2017 Raleigh 70.3 N/A 7th 4:04:28 Raleigh, NC
2017 Yorktown Freedom Run 8k N/A 1st 27:13 Yorktown, VA
2017 Chattanooga 70.3 N/A 2nd 3:58:43 Chattanooga, TN
2017 Run the DOG 5k N/A 2nd 15:43 Williamsbug, VA
2017 Dismal Swamp Half Marathon 1st 1st 1:10:24 Chesapeake, VA (PR)
2017 Maritime 8k 2nd 3rd 25:32 Newport News, VA
2017 Colonial Half Marathon 1st 4th 1:11:05 Williamsburg, VA
2017 Gloucester 8k 2nd 2nd 25:50 Gloucester, VA
2016

 

2016 Christmastown Dash 8k 1st 1st 26:09 Williamsburg, VA
2016 Blue Talon Turkey Trot 5k 1st 1st 15:52 Williamsburg, VA
2016 Ironman Chattanooga n/a 11th 9:06:32 Chattanooga, TN
2016 Luray Sprint Triathlon n/a 1st 1:12:22 Luray, VA (course record)
2016 Luray Olympic Triathlon n/a 1st 2:04:53 Luray, VA
2016 Eagleman 70.3 n/a 2nd 3:56 Cambridge, MD
2016 Chattanooga 70.3 n/a 10th 4:01:22 Chattanooga, TN
2016 Run the DOG 5k 1st 3rd 15:27 Williamsburg, VA
2016 Maritime 8k 2nd 2nd 25:41 Newport News, VA
2016 Colonial Half Marathon 2nd 2nd 1:12:55 Williamsburg, VA
2015

 

2015 Blue Talon Turkey Trot 5k 1st 2nd 15:32 Williamsburg, VA
2015 Patriots Half Triathlon 1st 1st 4:13:14 Williamsburg, VA
2015 Luray Sprint Triathlon 1st 1st 1:13:58 Luray, VA
2015 Luray Olympic Triathlon 1st 1st Luray, VA
2015 Deltaville 5k 1st 1st 16:18 Deltaville, VA
2015 Run for the Dream 8k 2nd 2nd 26:09 Williamsburg, VA
2015 Yorktown Freedom Run 8k 2nd 2nd 25:43 Yorktown, VA
2015 Maritime 8k 1st 1st 25:59 Newport News, VA
2015 Love Rox Half Marathon 2nd 2nd 1:13:44 Richmond, VA
2014

 

2014 RRRC Turkey Trot 10k 1st 2nd 33:24 Richmond, VA
2014 Ironman Chattanooga n/a 10th 8:39:32 Chattanooga, TN
2014 Patriots Half Triathlon 1st 1st 4:15:57 Williamsburg, VA
2014 Challenge New Albany Half Iron Triathlon n/a 6th 4:01:13 New Albany, OH
2014 Run for the Dream 8k 1st 1st 25:22 Williamsburg, VA
2014 Run the DOG 5k 3rd 4th 15:33 Williamsburg, VA
2014 Colonial Half Marathon 1st 4th 1:13:43 Williamsburg, VA
2013

 

2013 Sentara Sleighbell 5k 1st 1st 15:51 Williamsburg, VA
2013 Richmond Marathon 1st 6th 2:27:23 Richmond, VA
2013 Crawlin’ Crab Half Marathon 1st 1st 1:11:26 Hampton, VA
2013 Patriots Half 1st 1st 4:12:16 Williamsburg, VA (CR)
2013 Recovery Rocks 5k 1st 1st 16:24 Croaker, VA
2013 Steelhead 70.3 n/a 7th 4:04:46 Benton Harbor, MI
2013 Rev3 Williamsburg n/a 10th 4:05:33 Williamsburg, VA
2013 Run the D.O.G 5k 1st 3rd 15:36 Williamsburg, VA
2012

 

2012 Sentara Sleighbell 5k 1st 1st 15:49 Williamsburg, VA
2012 RRRC Turkey Trot 10k 1st 1st 33:34 Richmond, VA
2012 Ironman World Championships 3rd 38th 9:12:38 Kailua-Kona, HI
2012 Patriots Half Triathlon 1st 1st 4:14:04 Williamsburg, VA
2012 Rocketts Landing Triathlon 1st 1st 2:00:14 Richmond, VA
2012 Ironman Texas 1st 12th 8:51:45 Houston, TX / 1st amateur, personal record (PR)
2012 Colonial Half Marathon 1st 4th 1:10:33 Williamsburg, VA (PR)
2011

 

2011 Christmas Town Dash 8k 1st 1st 25:39 Williamsburg, VA (CR)
2011 USAT Long Course Triathlon National Championships 1st 1st 3:59:00 Myrtle Beach, SC

(PR)

2011 Patriots Half Triathlon 1st 1st 4:16:19 Williamsburg, VA
2011 Rocketts Landing Triathlon 1st 1st 1:55:34 Richmond, VA/ CR/ PR
2011 Powersprint Triathlon 1st 1st 50:35 Richmond, VA
2011 Run the D.O.G. 5k 2nd 2nd 15:18 Williamsburg, VA
2010

 

2010 Nation’s Triathlon 2nd 2nd 1:57:39 Washington, DC
2010 Mulberry Island Half Marathon 1st 1st 1:12:29 Fort Eustis, VA
2010 Rocketts Landing Triathlon 1st 1st 2:00:27 Richmond, VA
2009

 

2009 Ironman World Championship 11th 93rd 9:27:49 Kailua-Kona, HI
2009 Nations Triathlon 1st 2nd 1:58:30 Washington, DC
2009 USAT National Duathlon Championship 2nd 4th 1:52:30 Richmond, VA
2009 Virginia Duathlon 1st 1st 1:30:04 Surry, VA
2008

 

2008 Ironman Arizona 2nd 30th 9:12:45 Tempe, AZ
2008 Richmond Sprint Triathlon 1st 1st` 54:53 Richmond, VA
2008 Yorktown Sprint Triathlon 1st 1st 55:11 Yorktown, VA/CR
2008 Powersprint Triathlon 1st 1st 49:30 Richmond, VA/ CR
2008 USAT Short Course Duathlon National Championships 3rd 8th 2:04:51 Richmond, VA
2008 3Sports Duathlon 1st 2nd 1:18:27 Richmond, VA
2007

 

2007 ITU LD World Duathlon Championships 1st 33rd 3:31:23 Richmond, VA/ 9th Amateur

AG Gold Medal

2007 Great Acorn Triathlon 1st 1st 1:01:10 Lake Anna, VA/ CR
2007 Ironman Louisville 2nd 25th 9:48:03 Louisville, KY/8th Amateur
2007 Mountaineer Man Half Distance 1st 6th 4:17:28 Morgantown, WV/1st in Elite Open Cat, 1st Amateur
2007 Powersprint Triathlon 1st 1st 50:36 Richmond, VA
2007 Red, White and Blue 5k 1st 1st 15:14 Williamsburg, VA/CR
2007 Mental Health 5k 1st 1st 15:13 Williamsburg, VA/ CR
2007 3Sports Long Course Duathlon 1st 6th 2:43:17 Richmond, VA/  2nd Amateur.
2007 Smithfield Sprint Triathlon 1st 1st 47:13 Smithfield, VA/CR
2006
2006 3Sports Sprint Triathlon 1st 1st 53:24 Richmond, VA
2005 IC4A 3k Steeplechase n/a 15th 9:08 Princeton, NJ